Love and Grief is Greater Than the Sum of Its Parts
“Accept the things to which fate binds you, and love the people with whom fate brings you together, but do so with all your heart.”
— Marcus Aurelius
When you love another person, it can feel like one plus one equals three.
I’m sure you’ve heard the saying, “The whole is greater than the sum of its parts.” Love is like that. Two people can come together and form a partnership that enables each person to be “more” in so many ways.
Here’s another way to think about this idea: Love is like an orchestra. You may be a clarinet—a strong, fine wind instrument all by yourself. But when you surround yourself with other instruments, each of whom do the work of carrying their own parts and practicing their own music, together, as a group, you can blow the doors off the place.
I much prefer this expansive concept of love over the long-held reductionist belief that “two become one.” If two become one, both participants in the relationship are diminished. Conversely, what truly feeds the soul of a lovinng relationship is expansion, mutual-nurturance, and growth.
Without doubt, being part of a synergistic, two-makes-three relationship, requires a conscious commitment. Did your relationship with the person who died feel enhancing or diminishing? In synergistic relationships, there has to be space and encouragement to be real and authentic. Were you empowered to be your true self or disempowered to be something you were not? Did your two make three, or did your two make you less than one? If so, perhaps you are now faced with mourning what you never had but wished you did. How human is that?
If, on the other hand, your relationship with the person who died made you greater than the some of your parts, what happens now that one of you is gone? You may feel diminished. You may feel empty. You may feel “less than.” Your self-identity may even seem to shrink as you struggle with your changing roles. If you are no longer a wife (or a mother or a sister or a daughter), what are you?
Also, the experience of mourning can feel piecemeal—a cry here, a burst of anger there; a deep sadness today, a crush of guilt tomorrow. You might feel a sense of disorientation from the scattered and ever-changing nature of your grief.
But when you trust in the process of grief and you surrender to the mystery, you will find that mourning, like love, is also greater than the sum of its parts. Leaning into your grief and always erring on the side of expressing rather than inhibiting or ignoring your thoughts and feelings—no matter how random and disjointed they might seem some days—will bring you to a place of transformation. You will not just be different from the person you were before the death. You will be greater. Your experience of love and grief will create a changed you, a you who has not only survived but who has learned to thrive again in a new form and in a new way.
And just as love connects you to others, so should grief. You need the listening ears and open hearts of others as you express your thoughts and feelings about the death. You need the support of others as you mourn.
Yes, love and grief are both greater than the sum of their parts. The lesson I take from this is that whenever you engage fully and openly in life, experiencing both the joys and the sorrows head-on, you are living the life you were meant to live.
About the Author
Dr. Alan Wolfelt is a respected author and educator on the topic of healing in grief. He serves as Director of the Center for Loss and Life Transition and is on the faculty at the University of Colorado Medical School’s Department of Family Medicine. Dr. Wolfelt has written many compassionate, bestselling books designed to help people mourn well so they can continue to love and live well, including Loving from the Outside In, Mourning from the Inside Out, from which this article is excerpted. Visit www.centerforloss.com to learn more about the natural and necessary process of grief and mourning and to order Dr. Wolfelt’s books.